We’ll cover the following aspects:
Hatha Yoga Asanas (Postures)
- Basic standing, sitting, and supine asanas.
- Intermediate asanas to build strength, flexibility, and balance.
- Advanced asanas to challenge and deepen the practice.
Pranayama (Breathwork)
- Techniques for conscious breathing and breath control.
- Incorporating pranayama into the asana practice.
Meditation and Mindfulness
- Introduction to various meditation techniques.
- Practicing mindfulness in daily life.
Yoga Philosophy and History
- Understanding the principles of Hatha Yoga.
- Studying classical yoga texts (e.g., Yoga Sutras)
Anatomy and Physiology
- Understanding the human body’s anatomy and its relevance to yoga practice.
- Learning how yoga affects different body systems.
Yogic Cleansing Practices (Kriyas)
Techniques for purification of the body and mind.
Alignment and Adjustment
- Principles of proper alignment in asanas.
- Safe and effective hands-on adjustments for students.
Teaching Methodology
- How to sequence a Hatha Yoga class.
- Developing effective class plans for different levels.
Yoga Ethics and Lifestyle
- Integrating yogic principles into daily life.
- Understanding the ethical guidelines for yoga teachers.
Chakras and Energy System
- Exploring the chakras and their significance in yoga.
Teaching Practice
- Opportunities to lead yoga sessions under guidance.
Sanskrit and Mantra Chanting
- Learning common yoga terms and mantras.
Yoga for Special Populations
- Adapting yoga for seniors, pregnant women, and individuals with specific needs.
Final Exam and Assessment
- Evaluating students’ knowledge and teaching skills.
Throughout the course, there will be a focus on creating a safe and inclusive environment for all
participants. Students will be encouraged to deepen their personal practice, gain teaching
experience, and develop a well-rounded understanding of Hatha Yoga.
Note: The sequencing and details of the asanas and practices will be structured and progress
logically, starting from foundational poses and gradually building up to more advanced ones.
The course will be taught by experienced and certified yoga instructors who are dedicated to
providing a comprehensive and transformative learning experience.
