The 7-day Aerial Yoga course / 50 Hrs – US Alliance Internationally recognized and certified course, offers a balanced mix of theory, practice, teaching methodology, and self-reflection.
The schedule is intense but provides ample time for the students to immerse themselves in the practice and become competent aerial yoga practitioners.
Here’s a breakdown of the daily schedule for the seven-day course:
Day 1 to Day 6
- 7:00 am to 7:30 am: Breath-work session
- 7:30 am to 10:00 am: Aerial Yoga postures, techniques, and transitions (1.5 hours aerial yoga class, 1 hour theory and revision of steps)
- 10:00 am to 11:30 am: Self-practice
- 11:30 am to 1:00 pm: Brunch break
- Afternoon break (flexible time)
- 4:00 pm to 5:30 pm: 2 Teaching Methodology / 2 Anatomy / 2 ACRO YOGA Sessions
- 5:30 pm to 7:00 pm: Teaching practice / Assisting the teacher / Live class / Self-practice
- 7:00 pm to 8:30 pm: Self-practice*
Day 7 (Final Day)
- 9:00 am to 10:00 am: Self-practice
- 10:00 am to 11:30 am: Final teaching practice
- 5:00 pm to 6:00 pm: Aerial Yoga Sound Healing Session
- 6:00 pm onward: Celebration / Closing ceremony
Key Points
The morning sessions focus on learning new aerial yoga postures, techniques, and transitions with a combination of practical classes and theoretical knowledge.
After the morning session, there is ample time for self-practice, allowing students to reinforce what they have learned and explore their personal growth in the practice.
The afternoon sessions concentrate on teaching methodology, equipping students with the knowledge and skills required to become effective aerial yoga instructors.
The late afternoon and evening sessions involve real-life teaching experiences, where students can assist the teacher, demonstrate, observe, or even take on sections or full classes with real participants.
It is important to consider the physical and mental well-being of the students during the course,
especially with an intensive schedule like this. Make sure to include sufficient breaks and rest periods between sessions to avoid burnout and injuries.
Additionally, encourages open communication and provides a nurturing environment where students can ask questions, seek clarification, and express any concerns they may have during the course.
Remember to promote safety throughout the course, emphasizing the importance of proper technique and alignment to prevent injuries. Providing individualized attention and constructive feedback during the teaching practice sessions will greatly benefit the student’s learning and growth as future aerial yoga instructors.
Lastly, end the course with a celebratory and positive closing ceremony to acknowledge the students’ achievements and progress throughout the seven days.
